![]() See A Bit About Specificity and Transfer Of Training Effect for more on this subject. For example, for muscles to adapt to become maximally strong, training intensities of at least 80% and up to 100% of 1RM must be used. Just how specific training can be is how most misunderstand specificity. However, as above, the adaptations to training are much more specific than these broad categories suggest and the specificity principle goes much deeper. The same specificity is true in strength training, and any other performance pursuit. Anaerobic exercise, which is what strength and power training is, produces specific adaptations to strength and power that are quite different from those of aerobic training (See: Difference Between Aerobic and Anaerobic Exercise) Only a very small benefit can be seen between the two types of training. “Specificity of Swim Training on Maximum Oxygen Uptake.” Journal of Applied Physiology 38.1 (1975): 151-55. A Specificity Principle of Memory: Evidence From Aging and Associative Memory - Nathaniel R. In accord with the specificity principle of memory, these decline. Baltimore, MD: Lippincott Williams & Wilkins, 2010. The ability to remember associations among components of an event, which is central to episodic memory, declines with normal aging. Exercise Physiology: Nutrition, Energy, and Human Performance. This is exemplified by research on swimmers that demonstrated that swim training showed no improvement in VO 2max on treadmill running. There is evidence of specificity in VO 2max between different types of endurance training, as well. In fact, a marathoner, for instance, would not want to spend very much of his time running a distance of 1600 meters, since marathon distances are much greater than this, while a 1600 meter runner, would find little benefit from training sprint distances. The cardiorespiratory responses (the transport and use of oxygen), and the specific neuronal firing pattern of the muscles, in long distance endurance running, are quite specific. So, for a long distance runner to improve his performance, the majority of training should be spent running long distances. Specificity: the ability of a test to correctly identify people without the disease. Training specificity tells us that, in order to achieve the greatest gains in our ability to perform a chosen task, the majority of our training must be spent performing that task or tasks that are extremely similar to it. Box 1 Common terms Sensitivity: the ability of a test to correctly identify patients with a disease. The specificity principle is also known as SAID or Specific Adaptations to Imposed Demands. For example, one day my wife said, after eating dinner, that she wanted to go for a walk. In this view, low probability behavior is used to punish high probability behavior (Premack, 1971). ![]() The patterns of muscle firing, and the cardiorespiratory responses are the two variables that have the most specific change. And finally, the Premack principle can be used to explain punishment. The specificity principle states that these metabolic or physiologic changes are specific to the muscular, cardiorespiratory, and neurologic responses that are required by the exercise activity. Specificity Principle of Exercise Training ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |